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10 สุดยอดอาหารเพื่อเพิ่มพลังสมองให้ลูกของคุณ
[28 สิงหาคม 2560 22:33 น.]จำนวนผู้เข้าชม 1792 คน
10 สุดยอดอาหารเพื่อเพิ่มพลังสมองให้ลูกของคุณ
Top 10 Foods To Boost Your Child's Brain Power

 
  ลูกของคุณอยู่ในวัยกำลังเจริญเติบโต สิ่งที่ลูกกินเข้าไปทุกวัน จะส่งผลถึงการเจริญเติบโต และ การพัฒนาระบบต่าง ๆ ของสมองและร่างกาย
 ถ้าได้กินอาหารที่ดีร่างกายและสมอง ก็จะพร้อมรับการเรียนรู้ต่าง ๆ และพร้อมที่จะทำกิจกรรมใหม่ ๆ ทุกวัน และถ้าเป็นไปได้คุณควรเลือกอาหารให้ลูกทาน ดังต่อไปนี้10 สุดยอดอาหารเพื่อเพิ่มพลังสมองให้ลูกของคุณ
1. ผักใบเขียว:
เช่น ผักคะน้า ผักโขม ผักกาดหอม ผักเหล่านี้อุดมไปด้วย โฟเลต และวิตามิน ซึ่งจะช่วยเรื่อง การเจริญเติบโตของ สมอง ลูก ๆ ของคุณอาจจะไม่ชอบทานผัก แต่คุณก็ต้องพยายามหาวิธีใส่ผักเหล่านี้ลงไปในอาหารด้วยนะคะ
2. โยเกิร์ต:
ในโยเกิร์ตมีวิตามินบีและโปรตีน ซึ่งจะช่วยในการเจริญเติบโตของเนื้อเยื่อสมอง คุณสามารถให้ลูกกินจากถ้วยหรือปั่นกินกับไอศครีมก็ได้ค่ะ
3. ไข่:
เป็นแหล่งอาหารที่อุดมไปด้วยโปรตีน และ โคลีน นอกจากจะได้พลังงานแล้วยังสามารถพัฒนาสมองของลูกอีกด้วย เด็ก ๆ ทุกคนชอบกินไข่ เพราะนำมาทำอาหารได้หลากหลายนั่นเองค่ะ
4. ถั่ว:
เป็นแหล่งโปรตีนที่ดีอีกหนึ่งอย่าง และยังช่วยในเรื่องของความจำ ซึ่งจำเป็นมาก ๆ สำหรับเด็ก ๆ ที่กำลังเริ่มเข้าเรียนค่ะ
5. ปลา:
เป็นอาหารที่ดีที่สุดสำหรับการพัฒนาสมองของเด็ก เพราะมีกรดไขมันที่จำเป็นต่อสมอง คุณสามารถเลือกปลามาทำอาหารให้ลูกได้อย่างหลากหลายเช่น ปลาแซลมอน ปลาซาร์ดีน ปลาทูน่า ปลาทู เป็นต้น
6. เบอร์รี่ต่าง ๆ:
มีสารต่อต้านอนุมูลอิสระ ช่วยในเรื่องของความจำ และมีวิตามินซี ช่วยในเรื่องการทำงานของระบบภูมิคุ้มกันของร่างกายได้อีกด้วย
7. อัลมอนด์ วอลนัท เมล็ดเจีย:
อาหารเหล่านี้มีกรดไขมันจำเป็น ที่ช่วยเพิ่ม อารมณ์ และรักษาระบบประสาท ของเด็ก ๆ ให้มีสุขภาพดีและสมองทำงานได้ดีขึ้น
8. ข้าวโอ๊ต:
คุณสามารถทำให้ลูกกินได้ทั้งเช้าและเย็น ข้าวโอ๊ตจะช่วยให้หลอดเลือดหัวใจและสมองทำงานได้ดี และยังช่วยให้ลูกมีความจำที่ดีอีกด้วยค่ะ
9. แอปเปิ้ล:
เป็นผลไม้ที่เด็ก ๆ หลายคนชอบกิน ในแอปเปิ้ลมีสารต้านอนุมูลอิสระ มีความสำคัญต่อเรื่องการจำและการเข้าใจในสิ่งต่าง ๆ ได้ดีค่ะ
10. ขมิ้น:
เป็นส่วนผสมของอาหารต่าง ๆ ทานแล้วจะทำให้มีความทรงจำดี สามารถนำไปประกอบอาหารได้หลายอย่างตามที่คุณแม่ถนัดเลยค่ะ
นอกจากการทานอาหารที่บำรุงสมองแล้ว กิจกรรมที่ทำในแต่ละวัน ก็ควรเป็นกิจกรรมที่เหมาะสมกับวัย ให้ลูกได้เล่นได้พัก ได้สัมผัสกับธรรมชาติบ้างเพื่อจิตใจที่สดใสร่างกายแข็งแรงควบคู่ไปกับสมองที่กำลังพัฒนาค่ะ
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บทความ
- อาหารมื้อกลางวันสำคัญยิ่ง [28 สิงหาคม 2560 22:33 น.]
- 10 สุดยอดอาหารเพื่อเพิ่มพลังสมองให้ลูกของคุณ [28 สิงหาคม 2560 22:33 น.]
- พ่อแม่ไม่ควรตีลูก [28 สิงหาคม 2560 22:33 น.]
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ชื่อ : polo2016   E-mail : sas@aol.com    วันที่ : 21 พฤษภาคม 2561 08:30 น.
IP : 67.229.204.XXX

ความคิดเห็นที่ 3
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IP : 59.58.138.217, 67.230.183.XXX

ความคิดเห็นที่ 4
Beard Straightening Comb For Men
Beard Straightening Comb
Beard Straightening
Corner Storage Holder Shelves
Mountain River Handicraft Incense Holder
Mountain River Handicraft Incense
Anti-Cellulite Compression Leggings
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Claws Garden Gloves
Women Comfy Platform Sandal Shoes
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Comfy Platform Sandal
Phone Screen Enlarger
12 Inch Stereoscopic Phone Screen Enlarger
Men's Tactical Waterproof Pants
Tactical Waterproof Pants
Solar Garden Fountain
Lift Up Invisible Bra Tape
Daisy Laundry Hair Catcher
Laundry Hair Catcher
React Reflex Ball
Mandoline Slicer Cutter Chopper And Grater
Lawn Mower Blade Sharpener
HydraHand
Foldable Multi-Function Chopping Board
ชื่อ : manhuatw01   E-mail : Andrew7744552@hotmail.com    วันที่ : 26 มิถุนายน 2562 16:48 น.
IP : 104.238.47.107, 104.238.47.XXX

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